How many calories (calories) do you need to lose weight each day?

Â Â Â Basic energy required daily = 655.096 + 9.563 Ã— ( W ) + 1.85 Ã— ( H ) - 4.676 Ã— ( A ) ( W : weight, kilograms; H : height, centimeters; A : age, age In general, it is best for women who implement weight loss programs to consume less than 1600 to 1800 calories per day . Men need between 1980 and 2,340 calories.

Â Â Â Â Need to remind everyone: If you feel that the progress of weight loss is stagnant or difficult to achieve the goal, you may need to adjust the calorie intake, the adjustment is generally 50 to 100 calories.

Â Â Â Â Foods that help us burn excess fat in the body are negative calorie foods. For example: You ate an apple that contains 50 calories, but you need to use 75 calories to digest and absorb it, which means you will consume an extra 25 calories, so when your main food is negative calorie food, your weight loss rate It will therefore be two to three times faster.
In fact, these negative calorie foods are not mysterious foods. They are the vegetables, fruits and nuts that we often eat.

Â Â Â Â People get fat because the calories they consume each day exceed the calories burned by the activity. For every 7700 calories accumulated in the body , they are converted into one kilogram of body weight. To lose more weight, you should first control the daily intake into the body. The heat and find out how to burn more.

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