How to adjust the rehabilitation function exercises

 

     In the course of rehabilitation and practice after injury and surgery, the body's motor function is gradually improved, and as the organization's condition changes constantly, the whole body state is also changing at any time. It may be swollen today, or it may feel worse than usual when practicing the same content, or the state of a certain day is particularly good. I feel that it has recovered a lot, and most of them are normal.

     Therefore, the scientific rehabilitation function exercises are adjusted at any time according to the function. Unchanging practice can not only promote the improvement of function, but also cause new problems after the organizational conditions change, or even damage again.

And function during rehabilitation exercises when there is such rehabilitators protection and guidance at any time, with the issue of timely adjustments and handled by them. But after all, the rehabilitation time assisted by the rehabilitation department only accounts for a small part of the 24 hours a day . There are a lot of exercises that I have to do at any time, it is " homework . "

     For example, walking, it is impossible to walk only in the rehabilitation room , and go home without moving? If this is the case, I am afraid that it will not be able to achieve good results after half a year of practice. The functional exercises on rehabilitation were originally carried out in order to restore normal functions. After practicing and not using them, they lost their fundamental meaning.

     How to practice " homework " at home ? How can I adjust it at any time according to the situation? Have the following to pay attention to:

     First, practice according to individual differences:

     Each person is an independent individual with different physical constitutions, different degrees of injury, different injury sites, and different basal physical abilities. In practice, you should practice different types, different intensities, and different amounts of exercise according to individual differences and under the guidance of professionals to achieve good results while avoiding new injuries.

     Don't look at what other people have done, or what treatments are good, just imitate, sometimes it may be useful, but the bigger possibility is not for yourself or even harmful to yourself!

 

     Second, the quality of the exercise is more important than the quantity :

     When performing various functional exercises, the quality of the completed actions is more important than the number.

     The different movements in the exercise are practiced for different muscles and different functions. They are designed according to the theory of tissue healing, the law of functional improvement and the principle of biomechanics. If you can't practice with the correct standard posture, it is not only possible. No effect, half the effort, and even new damage.

     So when practicing any of the functional exercises, mastering the standard action is more meaningful than blindly increasing the number of times or increasing the load.

     Third, all exercises should be gradual:

     All exercises should be gradual, from as little as possible, from easy to difficult, from static exercises in static posture to dynamic exercises in motion, from simple movements to complex movements.

     The difficulty of the exercise intensity is also determined by the current level of function and organization. Too much practice or to start some exercises too early because of anxiousness is not only bad for function improvement, but even worse for tissue damage.

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