Lose weight, reduce fat and reduce flesh! You have to know these things.

Is it effective for more than 30 minutes of exercise?
If you move, you will be saved. If you move, it will be effective!
So why do so many people say that aerobic exercise lasts for more than 30 minutes?
That's because research tests have pointed out that the main calories you consume during the first ten minutes of exercise are sugar.
At the 10th minute, blood will flow into the fat tissue and start to consume fat.
At the beginning of the 20th minute, it can reach a fat burning rate of 50%.
So the exercise lasts for 30 minutes.
Make sure you have at least 10 minutes of fat consumption at 50% fat burning rate.
In short, blood sugar begins to burn in the first minute after exercise.
Ten minutes after exercise, blood flow in the adipose tissue increases.
It indicates that the fat begins to burn, and the blood flow of the adipose tissue reaches the highest in 30 minutes of exercise.
Of course, if you can last up to 40 minutes or more (it is recommended not to exceed too much for a single exercise between 45-1hr)
You can consume more fat with high efficiency fat burning rate!
Many people also feel that running for an hour only consumes a little calories.
But in fact, many people do not know that sports have a "post-heat effect"! Even if exercise is stopped, the highest concentration of adipose tissue blood flow can last for six hours. This means that you are still burning fat within six hours of exercise (how? I am excited if I hear it)
supplement:
However, if there is little time, effective fat burning can be replaced by other sports methods, such as the most effective way to reduce fat before sharing - "high-intensity interval training" can also be achieved in a short time. Good fat burning effect. Choose the exercise you want to do and perform an intense interval training. Intermittent training is through rapid explosive movement to achieve muscle fatigue and oxygen consumption. In general, very few people will do more than half an hour, so he is also a good choice for you without time!

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