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Aerobic exercise not only has an effect on weight loss, but also has a variety of benefits for aerobic exercise. But as a regular exercise aerobic exercise, do we know its major effects? Here is a description of aerobics. The seven benefits of exercise for the body.
1. Increase the total amount of blood.
Because oxygen is supplied to various organ tissues with the blood in the body, the increase in blood volume increases the oxygen transport capacity.
2. Control high blood pressure.
Aerobic exercise has little effect on normal blood pressure, but it has a greater impact on patients with hypertension. Studies have shown that aerobic exercise can reduce systolic and diastolic blood pressure by 11 mmHg and 6 mmHg, respectively. Hypertensive patients often have obesity, diabetes and elevated blood lipids. Adherence to aerobic exercise is not only beneficial for blood pressure control, but also helps to lose weight, lower blood fat and control diabetes, and improve overall health. Weight control also helps blood pressure to drop, thus entering a virtuous circle.
3. Enhance the function of the lungs.
The aerobic exercise movement speeds up the exerciser's breathing, thereby increasing lung capacity and enhancing the ability to inhale oxygen.
4. Improve heart function and prevent heart disease.
After oxygen is inhaled into the lungs, it must be pumped to the body by the blood's beating and squeezing. Aerobic metabolism is characterized by a strong heart, a powerful beating, and more blood per shot, while also improving the blood supply to the heart itself. In addition, medical research has shown that aerobic exercise can increase high-density lipoprotein in blood cholesterol, which is the ratio of "good cholesterol", thereby reducing the possibility of coronary heart disease and hardening of the arteries.
5. Reduce excess body fat and prevent obesity-related diseases.
Insufficient physical activity and overeating can cause an increase in weight and fat. When obesity develops to a certain extent, the likelihood of heart disease, high blood pressure and diabetes is greatly increased. The aerobic exercise combined with proper diet control is the most effective way to remove excess body fat and does not lose muscle mass like some unscientific weight loss methods. If you add two quick walks (120 meters per minute) every day for 20 minutes, you can lose half a kilogram in two weeks and 12 kilograms of pure fat in one year!
6. Increase bone density to prevent osteoporosis.
Older people often have fractures with age. Aerobic exercise, especially walking, running and aerobics exercises that support weight, can effectively prevent calcium loss and bone strength.
7. Improve mental state and increase the ability to cope with various stresses in life.
When a person lacks exercise, they often feel fatigue, depression, memory loss, and even loss of work interest. The aerobic exercise can miraculously change this state, making people feel full and relaxed.
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