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As the saying goes: the older the more refined, after years of baptism, we are constantly growing, the ability is constantly mentioned, but the face, the health of the body is not how, they all start to "downhill", the forty years old How to maintain a woman?
1, eat breakfast every day It can effectively promote metabolism, keep blood vessels and immune system young, it is best to include cereals, fruits, dairy products.
2, calcium supplementation experts confirmed that after 28 years of age, the body's calcium is reduced by 0.1% to 0.5% per year. During this period, women should take at least 1000 mg of calcium per day; if they are pregnant, breastfeeding or 40 years old, they should be added to 1500 mg. The supplemental calcium is preferably active calcium, not calcium carbonate or calcium gluconate. These two kinds of calcium have low absorption rate and may deposit on the inner wall of the blood vessel and the gallbladder, kidney and urinary tract.
3, supplement folic acid Pregnancy, childbirth, will make women lack of nutrition , folic acid is a member of the B group of vitamins, one of the substances necessary for the growth and division of human cells, can alleviate nutritional deficiencies.
4, diet diversity 4 servings of fruit per day, 5 servings of vegetables, 1 amaranth, eat fish twice a week. Go back to the omnivores and continue to consolidate the immune base you laid when you were 20 years old.
5, sleep every night on time The best sleep is to sleep regularly 7 to 8 hours a day. The best bedtime for women is 10:30 in the evening. Taking Vera to Beauty Collagen peptide 1-2 hours before bedtime can effectively improve sleep quality.
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