How is the outdoor sports donkey safe?

Today, more and more people love outdoor sports. Autumn is a good season for outdoor sports. On weekends and holidays, there are always some donkeys who carry backpacks on their backs. At the same time, problems such as getting lost, suffering from sudden illnesses, and distress in crossing water are also emerging. How should ALICE protect its own safety?

After getting lost and getting out of the predicament and finding yourself lost, look ahead. As the saying goes: “Stand high and look far”, especially in the mountains, first climb up the ridge to observe, usually walk towards low ground, so that it is easy to find water, and it is safer to cross the river and this is in high mountains. Especially important in the forest movement. The ridge also has a certain guiding function. As long as you go along a ridge, you can usually reach a certain goal. In actual sports, "walking the ridge without leaving the ditch", because in addition to easy to grow long thorns in the ditch, there are extremely dangerous loose rolling stone. Therefore, in order to avoid disorientation, save physical strength, and increase the speed of advancement, it is advisable to walk without leaving the ditch and walk vertically.

Of course, in order to accurately determine the direction of the region of motion, a small compass with a clear scale can be prepared. It is better to use a liquid-filled blank, which is simple to use and easy to carry. Plant discriminating methods can also be used. As the saying goes, "Everything grows on the sun." After grasping this feature, you can observe and judge the direction through this feature even on cloudy days. For example, the grass growing south of the trunk of the tree grows more vigorously. The grass in the south of the fall is withered faster; the bark is generally smoother in the south and rougher in the north.

Care should be taken to prevent people with high blood pressure, cardiovascular diseases, and respiratory diseases who are prone to diseases where sudden outbreaks of various types of diseases are prone to outdoor diseases. At the beginning of the plateau, it is not advisable to exercise vigorously and maintain a comfortable mood. Avoid cold, pay attention to prevent colds. The upper plateau should be prepared with drugs, such as taking a good cold medicine, all kinds of anti-altitude sickness drugs, glucose injection. Oral glucose injection can relieve the discomfort caused by altitude sickness. At the beginning of the plateau, in order to cope with the plateau climate, the human body will have a self-adjusting process. It is not appropriate to abuse oxygen. Indiscriminate use of oxygen will disrupt this adjustment and cause severe altitude sickness. Once cerebral edema and pulmonary edema occur, the procedure should be terminated immediately and promptly taken to the doctor.

Be careful not to rush into the water when crossing the river. The rivers upstream often have rapid water flow, low water temperatures and rough riverbeds. When involved in crossing, in order to maintain the balance of the body, a bamboo raft should be used to support the upstream direction of the water. When collectives are involved in the crossing, they may be three or four in a row, embracing each other shoulders, and physically strong in an upstream position.

To avoid falling cliffs, when people are carrying out field sports, they fall down and become disabled due to slippery roads, lost roads, and weather. In particular, the slide can cause serious damage to the human organs and can even cause death on the spot. Therefore, do not behave energetically, refer to other Raiders' Raiders, and combine your own physical condition. Try to choose a less difficult route and avoid immature lines. At the same time, avoid standing on the edge of the cliff to take pictures or observe the scenery, and do not walk on slippery stone surfaces, mud roads, or sandy beaches.