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What should I do when I get tired from work? Today Xiaobian teaches you some simple and easy ways to help you effectively get rid of fatigue and keep you on the job .
1. Natural eye protection is simple and convenient. Keep an intermittent break when going to work. If you use the computer for 6~8 hours continuously, you should take a break every 1~2 hours, let the eyes leave the computer for 10~15 minutes; after 1 hour, it is best to leave the computer. Screen, look at the distant target, and keep it for 10 seconds until it is clear. If you are particularly busy at work, you can use your phone and go to the bathroom to close your eyes and relieve your eye fatigue.
Let the eyeball do sports If you are staring at the computer screen for an hour, you need to do some eye movements to relieve eye strain. For example, look up, take a breath, then move the line of sight back to the middle, take a breath, repeat this three times, and finally continue the same action on the lower side, left side and right side.
Stealing your eyes and blinking your eyes can help your eyes to secrete tears and apply even a lot of tears on your eye to keep your eyes moist. Many people are too focused on their work. They stare at the computer screen for a long time and ignore their eyes, causing dry eyes and discomfort. Sneaking in your busy life and rubbing your eyes a few times helps to clean the surface of the eye, which is equivalent to giving a massage to the eyes.
Is it helpful to take a breath and take a breath to breathe your eyes? Of course. According to the survey, many people are too intent to stare at the computer, instinctively slowing the breathing rate, and inhaling can accelerate blood circulation, which can alleviate eye fatigue.
Adhere to the massage to relieve fatigue when reading materials or intermittent meetings, use your hands to gently press the brows under the brows and the upper corners of the eyelids; you can also use the index finger and the middle finger to push the finger from the inside to the outside of the eyebrows. 5~6 times. Long-term adherence not only relieves eye fatigue, but also helps improve vision.
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