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With the continuous development of training science and training practice, people have become more aware of the significance of psychological training in rock climbing. In the past, people used to think that training and competition mainly consume physical energy, as long as they have good athletic qualities and skilled techniques in competitions. You can achieve the desired results. Nowadays, science proves that it not only consumes physical energy during training and competition. It also consumes mental energy and usually has no good psychological training. Even with good physical training and technical training, it is difficult to achieve excellent athletic performance in the game. As the American scholar Geloubo points out: “For beginner and intermediate athletes, 80% are biomechanical factors, 20% are psychological factors, and senior athletes are the opposite, 80% are psychological factors, and 20% are biomechanical factors.†At present, psychological training should become an important part of the training process for rock climbers.
Psychological training is consciously exerting an influence on the athlete's psychological processes (including cognitive processes, emotional processes and volitional processes) and individual psychological characteristics, developing various necessary positive psychological qualities, and enabling athletes to learn to regulate their own mental state. Methods, so as to better participate in sports training and complete complex game tasks make a variety of psychological preparations. The essence of psychological phenomena is essentially conditional reflection.
In the case of a rock climbing competition that is unmanned and independently operated, different venues cannot be made in accordance with plans made before the game, but based on factors such as fulcrums, routes, angles of difficulty, and individual physical strength, self-adjustment. Good stability here is a key factor in getting into the best mental state. It can enable athletes to enter a state of calmness, calmness and courage, and a good psychological state enables athletes to have full confidence in victory, energetic, strong fighting spirit, increased muscle strength and strong resilience to achieve the desired technical level. Exercising in a super level; on the contrary, anxious emotions cause the athletes to develop irritability, tension, indecision and other undesirable psychological states. Reduce athletic ability and competition results.
Emotion is a psychological expression. A stable emotion must have a suitable psychological preparation. It includes whether the motivation of the game is clear, whether the awareness of training and participation is strong, and the awareness, attention, memory, imagination, and thinking of the athlete. In the training process, the second signal system (language, awareness) must be used, including the use of correct representations and meditations, self-implications, and coaches' accurate prompts and correct analysis of movements. The connection of conditioned reflexes between the stimulation of the signal system (muscles, sensations), after repeated strong, the entire technical movement of the athlete from the "self-conscious" stage to the "automatic" stage, that is to say: the athletes consciousness in the process of movement The degree of blindness is reduced, and the level of awareness of movements is correspondingly increased, thereby reducing the influence of emotion on the movement process.
In competitions, factors such as environment, attitudes, atmosphere, and opponents' performance tend to directly affect athletes' emotions. In order to overcome adverse influences, in addition to focusing on their own actions, they can also be adopted. Measures to avoid information, such as in the game, chanting words like "upper, upper, upper" or "one, two, three, four..." and so on, bringing thoughts into their own inner feelings, dedication to thinking, and smooth heartbeat Such as, to make the mood tend to calm; when climbing to a certain height, the athlete's physical exertion is very large, the thoughts and emotions are fierce, it is hard work, or give up; This kind of brain from the various hub information, such as the successful experience of the past Reflexes will increase their confidence and morale, and continue their efforts. If the failure of the past is revived and this kind of false appearance becomes active, emotions will become anxious and impatient immediately. In this case, athletes must establish correct thinking and determination. Degree, to occupy their own mind with a positive inner imagination, so as to prevent the adverse effects of cognitive factors. In addition, you can also use the self-implicit language to "sedation, relaxation," "the current situation is normal," "I feel good," and "I will be successful." Of course, positive mood swings, such as appropriate tensions, can play a positive role in generating stressful activities. This is exactly what we strive for.
In short, psychological training is an important training method and is one of the tasks that are imperative in improving athletic performance. Its role is not to train the body but to train the nervous system. Therefore, it needs to be carried out regularly and systematically. And if you stick to it for a long time, you can receive more
Psychological training is consciously exerting an influence on the athlete's psychological processes (including cognitive processes, emotional processes and volitional processes) and individual psychological characteristics, developing various necessary positive psychological qualities, and enabling athletes to learn to regulate their own mental state. Methods, so as to better participate in sports training and complete complex game tasks make a variety of psychological preparations. The essence of psychological phenomena is essentially conditional reflection.
In the case of a rock climbing competition that is unmanned and independently operated, different venues cannot be made in accordance with plans made before the game, but based on factors such as fulcrums, routes, angles of difficulty, and individual physical strength, self-adjustment. Good stability here is a key factor in getting into the best mental state. It can enable athletes to enter a state of calmness, calmness and courage, and a good psychological state enables athletes to have full confidence in victory, energetic, strong fighting spirit, increased muscle strength and strong resilience to achieve the desired technical level. Exercising in a super level; on the contrary, anxious emotions cause the athletes to develop irritability, tension, indecision and other undesirable psychological states. Reduce athletic ability and competition results.
Emotion is a psychological expression. A stable emotion must have a suitable psychological preparation. It includes whether the motivation of the game is clear, whether the awareness of training and participation is strong, and the awareness, attention, memory, imagination, and thinking of the athlete. In the training process, the second signal system (language, awareness) must be used, including the use of correct representations and meditations, self-implications, and coaches' accurate prompts and correct analysis of movements. The connection of conditioned reflexes between the stimulation of the signal system (muscles, sensations), after repeated strong, the entire technical movement of the athlete from the "self-conscious" stage to the "automatic" stage, that is to say: the athletes consciousness in the process of movement The degree of blindness is reduced, and the level of awareness of movements is correspondingly increased, thereby reducing the influence of emotion on the movement process.
In competitions, factors such as environment, attitudes, atmosphere, and opponents' performance tend to directly affect athletes' emotions. In order to overcome adverse influences, in addition to focusing on their own actions, they can also be adopted. Measures to avoid information, such as in the game, chanting words like "upper, upper, upper" or "one, two, three, four..." and so on, bringing thoughts into their own inner feelings, dedication to thinking, and smooth heartbeat Such as, to make the mood tend to calm; when climbing to a certain height, the athlete's physical exertion is very large, the thoughts and emotions are fierce, it is hard work, or give up; This kind of brain from the various hub information, such as the successful experience of the past Reflexes will increase their confidence and morale, and continue their efforts. If the failure of the past is revived and this kind of false appearance becomes active, emotions will become anxious and impatient immediately. In this case, athletes must establish correct thinking and determination. Degree, to occupy their own mind with a positive inner imagination, so as to prevent the adverse effects of cognitive factors. In addition, you can also use the self-implicit language to "sedation, relaxation," "the current situation is normal," "I feel good," and "I will be successful." Of course, positive mood swings, such as appropriate tensions, can play a positive role in generating stressful activities. This is exactly what we strive for.
In short, psychological training is an important training method and is one of the tasks that are imperative in improving athletic performance. Its role is not to train the body but to train the nervous system. Therefore, it needs to be carried out regularly and systematically. And if you stick to it for a long time, you can receive more
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