Summer fitness is easy to sweat, do these to eat can add moisture

In summer, it's easy to sweat, and sometimes you might even feel like you're sweating like rain. When the weather is hot, excessive sweating can lead to a loss of potassium, so it's important to replenish it. So, what should you eat during the summer? Sweating more means you need more potassium in your diet. Make sure to include potassium-rich foods such as fruits and vegetables. Some good options include bananas, strawberries, citrus fruits, grapes, grapefruit, watermelon, and pears. For vegetables, spinach, yam, edamame, leeks, green onions, kelp, seaweed, and even certain meats like chicken and milk are great sources. Juices like orange juice and tea also contain high levels of potassium. Other good choices include beans, celery, coriander, and bananas. Staying hydrated is essential, especially in summer. Drinking enough water helps maintain your body’s balance and prevents dehydration. However, avoid over-consuming cold drinks or icy beverages, as they can weaken the spleen and stomach, leading to digestive issues. Eating light and easily digestible meals is key during the summer. Opt for foods that are cooling and nourishing, such as bitter gourds, tomatoes, and other seasonal vegetables. These help clear heat, improve digestion, and boost appetite. Sour foods like tomatoes can also help reduce excess mucus and support digestion. It's important not to overeat, especially in the evening. Eating until you're 80% full allows your body to process food more efficiently and avoids discomfort. Also, balance your grain intake by combining refined grains with whole grains. This helps strengthen the spleen and stomach function. Make sure to eat on time and avoid skipping meals. Irregular eating habits can disrupt your digestive system. In addition, limit the amount of cold food and drinks you consume. While it may be tempting to reach for ice-cold beverages, they can harm your internal organs and cause problems like bloating or diarrhea. In summary, staying healthy in summer involves maintaining a balanced diet, staying hydrated, avoiding excessive cold foods, and eating regular, well-portioned meals. By following these tips, you can enjoy the season while keeping your body strong and energized.

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