Aerobic kick boxing: hitting a punch and making a healthy body

Kickboxing is one of the most popular and popular fitness programs in the major gymnasiums in the city. The audience is full of young girls with a slim body. For modern people, aerobic combat weight loss is a fun way to not hurt anyone's venting method. Because the bodybuilder does not fight with others, nor does it need any equipment, but uses the body to face the mirror and throw a punch into the air.

Lose weight with boxing action

The aerobic boxing exercise, called English kickboxing, was first created by a black world champion and has only developed in China in the past two years. This exercise weight loss method combines music with a kick and kick, and the exercise intensity is relatively large, so it consumes physical strength and burns fat!

Aerobic boxing is not a confrontational fight, but a new type of aerobics with music accompaniment. It is based on aerobics and incorporates the basic content of boxing, taekwondo and other fighting sports. Its action design is scientific and comprehensive, easy to learn. The practice of the boxing exercise is limited to the correct position of the sequence and the force, and does not require as fast and accurate as the combat item, so most people can complete these exercises. Because it is accompanied by strong and powerful music, accompanied by neat and powerful shouting in the limbs, the fitness atmosphere of everyone is very warm, and the exercise of the boxing exercise becomes an entertainment.

How to do aerobic boxing

The form of aerobic combat weight loss exercises is diverse, combining boxing, karate, taekwondo, kung fu, and even some dance moves. By pairing with passionate music, stretching your fists and letting the bodybuilder burn the body's fat in the process of kicking and kicking. Half an hour of aerobic combat weight loss exercise, equivalent to 40 minutes of aerobic dance, burning calories at least three hundred cards! It can be said that aerobic fight weight loss exercise is full of strength.

Why is aerobic combat weight loss exercise favored by modern people?

Sports weight loss coaches gave us four reasons:

Aerobic kick exercises can exercise all parts of the body, especially to help reduce the fat in the side waist, abdomen, thighs, arms and shoulders, and achieve the effect of slimming bodybuilding. In a short period of one hour, I made many quick moves such as boxing and kicking, but I didn’t need coordination of body movements. Because fighting is easier to use than aerobics, but also can be bodybuilding, weight loss, so more and more people fall in love with the sport.

Why aerobic beats are popular with modern people:

1. Is it fighting with others, but using the body to face the mirror and throwing a punch into the air. Fun, no boring single sport!

2, often practice this exercise, to promote cardiovascular health, in the boxing is required to contract the abdominal muscles, screaming, this can relieve physical and mental stress, venting bad emotions, is very suitable for the modern people who integrate work and family pressure .

3, when doing aerobic combat weight loss exercise, you need to maintain flexible lower limb movement and left and right swing fists, the amount of exercise is quite large! So you can burn more fat!

4, aerobic combat weight loss exercise can also achieve the effect of fitness shaping. Don't have super good coordination in the kick and kick, it is easy to learn!

Due to the strong explosive force and large stretching of the limbs, the aerobic boxing exercise is larger than the traditional aerobics. It is suitable for young people with excessive fat accumulation. It is an effective "slimming" exercise. It is worth mentioning that almost all the movements in the aerobic boxing exercise require the waist and abdomen to maintain balance and exert force, and the exercise on the waist and abdomen exceeds any other fitness methods. Therefore, it is very suitable for modern people who are sedentary for a long time and cause fat to accumulate in the waist and abdomen.

Aerobic kicks require the bodybuilder to demand the perfect combination of speed and strength when stretching their fists. Therefore, a complete aerobic boxing exercise will consume a lot of calories. For a person weighing 60 kilograms, an hour of aerobic boxing can consume 600 calories, which is twice that of aerobics. Aerobic kick exercises can reduce the fat of the bodybuilder's side waist, abdomen, thighs, arms and shoulders, and achieve the goal of slimming.

Due to the aerobic boxing action, including straight boxing, uppercuts, swinging, kicking, side kicking, side kicking and other fighting actions, and in each action, it requires rapid and explosive. Therefore, while the bodybuilder exercises every muscle in the body, the body's elasticity, flexibility and reaction speed will also be improved as never before. In addition, the aerobic boxing exercise requires punching and screaming when the fist is punched. It can not only exercise the waist and abdomen muscles that are not easy to use, but also force punches and yelling are good ways to relieve emotions. This method vents emotions, relieves stress, imagines an imaginary enemy in front of you, punches, kicks, and vents dissatisfaction in the heart. After an hour, the mood will be much easier, and many people who skip the "kick boxing" feel Be happy.

The aerobic boxing action is easy to learn, and it takes only 2 to 3 times a week. After one month, the body will change significantly. For example: strengthen joint mobility, muscle endurance, the body is no longer stiff; consume calories and increase muscle mass, thereby reducing weight.

Fitness 114 Xiao Bian Tips: When jumping aerobic kicks, you should pay attention to the aerobic boxing exercise intensity, as long as you jump for 15 to 20 minutes, you can make people sweating. If the bodybuilder has leg fatigue, local pain, discomfort, dizziness, or too fast heart rate, it is best to stop practicing. Aerobic kickboxing combines the basic movements of boxing and martial arts, emphasizing that athletes must emulate boxers and maintain flexible lower limb movements and left and right punches. The amount of exercise is quite large.