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Are you living in an environment where radiation sources are concentrated for a long time? As a victim of modern society, our work, study, and life have long been inseparable from the necessary items such as mobile phones and computers. However, radiation is very harmful to us. It is easy for us to suffer from insomnia, memory loss, etc., so we must pay attention to radiation protection . Let's take a look at the 10 radiation protection tips prepared by Xiaobian, so that you have beautiful and healthy skin .
1. Use the earphone: Use the earphone to pick up the mobile phone, the radiation is far lower than the direct contact without wearing the earphone, and the radiation is also lower than the Bluetooth headset to call, because the Bluetooth headset itself is the RF source.
2. Supplementation of retinol: visible light and other electromagnetic radiation will cause the skin to reduce the retinol after excessive use of the eye, directly affecting the skin's metabolic vitality and skin resistance. Usually, we can take more nutrients such as vitamin A and carotene, and convert them into retinyl esters for storage in the body to help maintain eyesight and ensure skin metabolism and cell vitality.
3. Turn down the brightness: When using touch-screen electronic devices such as mobile phones or iPads, it is best to adjust the brightness of the screen to a more comfortable level, and also effectively reduce light pollution damage.
4. Clean first: Keep your phone or mobile phone screen clean. If the LCD TV or computer does not wipe frequently, even if it is turned off, the electromagnetic radiation remains in the dust and will continue to cause harm to the skin.
5. The basin is “succulentâ€: like the traditional radiation-absorbing plants such as cactus and prickly pear, the succulent plants also have the effect of increasing the oxygen content of the air and assisting the radiation. You can put two pots of cute flesh on the side of the computer, which can purify the air and make you feel good.
6. Regular work and rest: Light pollution and radiation will directly affect people's sleep quality, which in turn affects skin metabolism and resistance to stress inside and outside the body. Maintain good working habits, do not use electronic products 1 hour before going to bed, can help the skin to repair and detoxify at night, reduce radiation damage.
7. Be careful with Office Equipment: OL will often come into contact with printers and copiers. The solution is to stay away from it. When you need to print documents, keep the distance after the operation on the computer. After the printing and copying work is finished, come back and pick up the parts.
8. Microwave radiation: Studies have shown that microwave ovens radiate the most when working, so try to leave after starting the microwave oven to maintain the distance to achieve protection. If you need to heat food in a microwave oven often, you can wear a radiation suit.
9. Do more massage: When the skin accumulates too much toxin due to radiation pollution, the muscles will become tight and lack elasticity. The tight muscles will not easily transport oxygen, which will become rough and dull. A lot of facial and body massages can be massaged along the lymphatics to help remove body toxins and restore vitality.
10. Alkaline discharge: Acidic foods such as meat, sugar, and flour can cause slow metabolism and cannot detoxify smoothly. And fruits, vegetables, green tea and other basic foods is able to accelerate the discharge of body waste, help purify the body and skin cells, so eat more alkaline foods, can effectively reduce the radiation hazards of toxins long stay in the body caused by Oh!> >>Seven beauty skin care tips teach you how to moisturize
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