Summer fitness walks out the door with sunshine fitness aerobic

Summer is here, are you still doing regular day-to-day sports in the gym? Look out the window! The birds are fragrant, the sun is shining, the air is fresh, what a tempting natural charm. Get out of your gym and let outdoor sports replace your fitness equipment.

Kayaking - replacing the rowing machine

The rowing machine in the gym is a kind of equipment that simulates rowing sports, and has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back. Especially for people with more fat in the waist and abdomen and upper arm, the rowing machine movement will bring you unexpected body shaping effect.

However, when spring blossoms, embracing nature, kayaking also has the same fitness effect. During the kayaking exercise, the exercise can make the upper body muscles get better exercise. Similarly, your back will be more straight, the abdomen is flatter, and the shoulders are thick and powerful. Kayaking is a good choice for outdoor sports that shape the perfect line of the upper body.

Road bikes - instead of spinning bikes

Spinning is an indoor aerobic exercise that allows the body to exercise. A class can consume about 500 calories and also emit a lot of sweat. During the leg-centered exercise, the muscles of the buttocks, waist, back and arms can be fully exercised, and at the same time, your heart and lungs can be enhanced. Features.

How can you not go to the beautiful scenery in front of you, instead of riding a bicycle indoors in the mirror, it is better to travel in the summer of green hug. The road bike body is lighter in weight and less windy, and the bicycle shape is quite cool. With perfect fitness and glamour shape and one of the perfect outdoor exercise methods, I believe it will be a favorite choice for many men and friends.

Trail running - instead of treadmill

There are dynamic music in the headphones, hot news or hot TV shows, and the forward movements are repeated to make the muscles of the legs and hips fully exercise, and calculate the calorie consumption per hour. This traditional treadmill exercise should go away as summer approaches.

The hillside is the best natural exercise equipment for nature lovers. Breathe the nutrient air given by the plants around you, and shuttle through the green forest that protects your vision. Cross-country running on the rugged mountain road, between the feet, is there a feeling of conquering nature? Let your exercise take you through the green ocean.

Hiking - instead of elliptical

Elliptical machine, a fairly common cardio-pulmonary exercise training tool, is also widely used by users. The speed of the elliptical machine, the size of the resistance, and the step size are also popular among many exercise enthusiasts in indoor fitness.

The diversity of outdoor terrain is very tempting for those who like challenging workouts. In the last minute, you are still on the road, and you need to climb the boulders in the next minute. Hiking can fully exercise the balance of the human body and strengthen the strength of the core muscles, while also exercising some stabilizing small muscle groups.

 

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