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Recently, there are a lot of fanatics and private letter sisters, saying that the children at home are always sleepy. It is useless to try many tricks. I don’t know if the source is in the children’s room. The sister said that this is really the case!
First of all, give everyone a concept of science: sleep environment
The sleeping environment consists of three aspects: the bedroom environment, the bed environment and the human body's own environment. If the child has no discomfort, but he still can't sleep well, the problem is mostly in the bedroom environment and the bed environment. The bedroom environment mainly includes light, sound, color, etc., and the bed environment is a mattress, a pillow, a sheet, and the like.
The quality of the sleeping environment will directly affect the quality of children's sleep, which is the same for adults. However, children's requirements for sleeping environment are different from those of adults. Next, let's talk about it one by one!
Part1. Bedroom environment
Light
Children's rooms should not be too bright, too fancy, and too irritating when using lamps. Especially for ceiling lights, soft light and warm light should be used as much as possible, which will increase the child's sense of security.
In addition, it is best to choose an adjustable luminaire that can adjust the brightness and angle, and dim the light at night to help the child fall asleep better. After the child falls asleep, be sure to turn off the light. Because the child sleeps under the lamp, vision is impaired, and the rate of myopia is much higher than that of the child who falls asleep in the dark.
2. Sound
If children are affected by noise for a long time, they are prone to nervousness and are not conducive to physical and mental health. Their room is better off the road and keeps the noise below 50 decibels. It is best not to have the sound of the motor, repeated noise, clock ticking, etc. on the bed. It is not advisable to have an air conditioner or a blower on the head, otherwise the nighttime operation may easily affect the quality of sleep.
If the noise is uncontrollable and affects the child's sleep, use an earbud or white noise machine. White noise suppresses ambient noise and makes it easier to fall asleep.
3. Color
Many people think that the color matching of children's rooms should be bright and cheerful, but in fact, too strong color will stimulate the child's visual nerves, making it difficult for children to calm down and affect sleep.
Reverse example
Therefore, the color matching of the children's room walls should be soft, quiet, elegant and fresh, and the color saturation should not be too high, and the matching should not exceed three.
Positive example
Part2. Bedded environment
Mattress
The mattress can be said to be one of the most influential factors on children's sleep, so the fans should focus on it.
Further reading: How to buy a children's mattress? Too hard and too soft are not good!
In foreign countries, professional children's mattresses have been widely promoted and applied, but in China, many children sleep with their parents at birth, even when they go to sleep in separate rooms, the choice of children's mattress will not cause Parents are too concerned.
After 3 years of age, parents and children will sleep in separate rooms.
Many parents believe that children's mattresses are smaller than adult mattresses. In fact, because children's body structure and sleep habits are very different from adults, professional children's mattresses need to be designed according to children's skeletal development characteristics, and should be subdivided at different stages of growth. Generally, they can be divided into 1-7. The four stages of use are aged, 8-10 years old, 11-13 years old, and 14-18 years old.
However, at present, the market for children's mattresses in China lacks corresponding laws and regulations, and the age division of children's mattresses is not yet clear. Secondly, the popular children's mattress design cannot take care of the needs of every child.
As a simple example, when buying a mattress, many shopping guides recommend parents, heavier children should sleep on a harder mattress, and lighter children should sleep in a softer bed. As everyone knows, soft and hard are actually relative.
The weight distribution of each part of the child's body is different. If the mattress is hard, it will not be balanced. The support points of all parts of the body will only concentrate on the heavier parts of the body, such as the shoulders and buttocks. Of course, it is impossible to use softness, which will result in the spine not being able to remain straight due to insufficient support, and the back muscles will not be able to fully relax during the whole sleep process.
Therefore, a good children's mattress should be soft and hard according to the pressure of the child's body parts. Obviously, the finished children's mattress can't be so balanced, only a custom mattress can be realized.
In summary, it is very necessary for the fans to give everyone a good thing - DPM point-to-point custom mattresses, which can solve many pain points on children's mattresses and realize tailor-made tailoring.
â–²As long as lying on the DPM measuring bed, within a few tens of seconds, its patented point-to-point sensing system can accurately sense the pressure distribution of various parts of the body in both supine and lateral situations, and feed back in the APP.
â–¼After that, DPM staff will quickly design the mattress according to the data, and when the person lie down, they can clearly see in the APP that the original pressure is already low. In general, the site is properly supported, ensuring that the body weight is properly and evenly distributed to all parts of the body, allowing the spine to be stressed.
DPM custom body pressure comparison before and after
It can be said that DPM has been tailored on the basis of science, providing the most matching comfort and support for each individual, effectively protecting the health of the spine and improving the quality of sleep. Children are one of the most profitable groups because sleep is more important for children than any other group.
▲ As mentioned above, professional children's mattresses need to be replaced in time according to age. However, the choice of DPM point-to-point custom mattress will no longer have this "trouble", because the middle layer of the mattress is of modular design, and 8 pieces of soft and hard components of different sizes are arranged as needed, and the mattress can be opened. Freely adjusted, when the child needs to change the mattress at a certain stage, the parents can help them adjust and become a “new†mattress. DPM also provides consumers with a re-measurement tracking service.
At present, the influence of DPM in children's mattresses is gradually expanding. Parents are interested in taking the children to experience it for themselves. They know that the sisters have no falsehoods. This is a real conscience.
2. Pillow
What kind of pillow is good for children, you can choose from four aspects: material, softness, height and appearance.
Material: Children are prone to sweat when they sleep. Therefore, it is best to use a pillow with a soft, lightweight, breathable and hygroscopic material. Otherwise, it is easy to induce facial eczema and scalp infection.
Softness: Some parents think that children's pillows that make them sleep harder will make the bones grow stronger and the shape of the head is more beautiful. In fact, this method is not conducive to children's development, because the pillows are too hard, and the neck muscles will fatigue after sleeping. When turning over or turning the head, the amplitude is slightly larger, and the soft tissue of the neck can be pulled and damaged, causing the stiff neck, which is too hard and too soft, and moderate.
Height: The height of the children's pillow should be moderate, and according to the child's growth and development, the height of the pillow should be gradually adjusted to match the growth and shape of the cervical vertebra. DPM regulates the sleeping position of children and avoids the deformation of children's bones and cervical vertebrae. It is specially developed for children of different ages to prepare professional pillows for children aged 3-6 and for children aged 7-10. More interestingly, the DPM children's pillow has two heights, namely the middle dimple, suitable for sleeping on the back, slightly higher on both sides, suitable for side sleeping, so designed, regardless of the sleeping position of the child, the cervical vertebra will be in a gentle natural curvature state. It can fully protect the health of the cervical spine.
Shape: There are many types of children's pillows on the market, such as fixed high pillows and fixed groove pillows. In fact, you can choose the simplest and most common style. It is not necessary to be unconventional.
3. Sheets
Everyone knows that children's skin is relatively delicate, so be sure to pay attention to the sheets when you use them. Don't use coarser bedding. Don't use chemical fiber. Children under the age of 5 may have frequent bed-wetting or sweating. Therefore, use a absorbent bed that will be harmful to children's skin.
The above is all the content, I hope that every baby can have a good sleep, eat well, the body is great!
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