Learn gym etiquette and rules

Going to the gym to exercise has become a habit for many people, but you don’t think I’m a fitness person who can do what I’d like to do: It’s estimated that you’ll frown when faced with an imprint of the sweat of the previous handsome guy on the abdominal board; There are not many treadmills, but someone still runs for 2 hours, is it not for people to crash? I admit that ladygaga sings very passionately, but your phone's volume is really too high... In fact, there are also courtesies in the gym and Take a look at the advice given by Jay Cardiello, an awe-inspiring fitness coach in Hollywood who is highly recommended by Hollywood celebrities:

First of all, keep exercising in a 4x4 square foot area. After all, the gym is not the home's living room where you can walk around.

Second, after exercise, you should wash your sweat-sports clothes on your own.

Also, don't "take any treadmill" and other aerobic equipment. If you want to do aerobic exercise, you can schedule it from 6am to 8am or from 5pm to 7pm and use it for other activities. Don't let other people line up waiting for you to run out of a treadmill (especially some clubs are super-small or haven't been repaired in time).

Of course, when you are comfortable, wipe the equipment after you finish the exercise.

Finally, when you listen to music and exercise, the volume of music should not be too loud.