Office workers body fitness 6 precision movements

2014 , a new beginning, in addition to hard work, the most important thing is health, especially the office workers, working hard on weekdays, no extra time to do fitness exercises, Xiaobian collected specially designed for the working class The fitness exercise allows OL to exercise in addition to work, that is, improve the quality of work and improve physical fitness! Let's get started!

Slowly nodded forward

Try to keep your jaw close to your chest, feel your back muscles stretch as far as possible, and then slowly raise your head until the muscles in your throat are tight. This set of actions is repeated 5 times.

Softly and forcefully turn your head to the right

Keep your shoulders still. Look at a target behind you and keep turning back after 5 seconds. Turn left again for 5 seconds. This set of actions is repeated 5 times. ( Note: Do not turn too fast to prevent damage to the neck muscles or dizziness ) .

Soothing exercise

Press the two hands on the shoulders, slowly move the elbows up and down, and rotate the arms around the shoulder joints. Each group will do 20 times and make 3 sets in a row. This will prevent the arm from numbness caused by overwork.

Abdominal movement

Separate the knees and wait for the shoulder width. The back is straight and sit on the chair. The abdominal muscles are contracted and the shoulders are bent to the waist. At this time, the back has a circular arc shape. Pay attention to inhaling when the abdominal muscles are tightened and exhale when relaxing. This set consists of 3 groups of 5 times each.

Leg relaxation

Rest your back comfortably on the office chair, slowly straighten your knees and lift your calves. You will feel the muscles on both sides of the thighs are hard to apply. For 15i times, you will feel very relaxed. This set of actions can be done alternately with two legs.

Foot ballet practice

Put your legs together, sit well, don't leave your feet off the ground, try to lift your heels, just like balleting, so that your feet move up and down elastically. There is no limit to the number of times you can do this, as long as you feel comfortable. This exercise helps to speed up blood circulation in the feet and relieve tension in the calf muscles.

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