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Can lose weight fitness body
Abs: The pole dancing can also practice abdominal and hip muscles. For example, when you wrap your body around a steel pipe, you must tighten your abdominal muscles to complete various movements. As soon as you relax, the body will fall immediately.
Arms: The pole dancing muscles of the arm complete the movement, and it is the record of breaking all the "body sculpting". It seems to have gathered the strength of the whole body. After six classes for beginners, beautiful muscle lines appear on the body.
Hips: When you climb a pipe like a child's game, the inside of your hips will slowly become tighter.
In fact, pole dancing is also a kind of excellent cardiopulmonary exercise. When you jump up seriously, you can burn about 250 calories per hour. People just eager to see the admission profile. However, most people generally go through primary and intermediate classes first, and after about 12 hours of training, they can dance to expert dance such as big V dance, girl sitting, fiery sun, Egyptian roundabout and window girl. Of these professional movements, the most exciting climax is to use one leg to hang upside down on a steel pipe. The arm can also be used to swing the "upside down" position in the audience's praised "wow" sound. You can embark on such a degree, but you must train yourself to sweep the floor, quickly open your legs in the air, and lean behind the steel pipe. It won't be flushed. I am afraid that you will have to practice for several hours. After the basic skills are mastered, if you want to go upstairs, there are professional courses that teach you to start designing sexy dance steps that suit you and allow you to jump out more gracefully and naturally.
2. Can enhance women's self-confidence and enhance their temperament
Steel tube fitness dance is deeply favored by white-collar women. Why do white-collar females love steel tube fitness dance so much? After the exchange with them, they get the answer: They feel that when they are dancing passionately in various styles of music, they feel that they have never felt comfortable, and the dance moves are easy to use. , simple, natural and beautiful. The learner does not require the dancers to have a professional dance foundation and can quickly realize the essentials and happiness of pole dancing. When dancing in the rhythm of music, it is self-evident to bring joy of movement and beauty of art. After the dance, the pressure of life and work is also gone.
3. Can reduce the pressure of life and work
Many girls came to practice room for the first time. After seeing the skilled students' performances, they were very skeptical about whether they could learn the unusually beautiful and difficult movements such as rotation on poles, climbing poles, and hanging gold hooks. However, after learning through the pole dance, they discovered that if they dare to try and use their skills, there is nothing they can't do, and they can become a dancer. In the process of learning, they have found confidence and brought this confidence to life and work. The pole dancing as a fashion fitness exercise itself can also bring confidence to people, and derived from women more attractive temperament.
4. Can treat postpartum depression
Many postpartum women suffer from postpartum weight gain and body type changes, and their self-confidence has been hit hard, and they are prone to postpartum depression. During the learning process of steel pipe fitness dance, they can clearly see their slim body growing day by day, plus the joyful movement of dancing, people naturally become more and more cheerful.
5. can make many friends
The pole dance fitness method is not the same as the fitness methods in other gyms. Learning the pole dancing process often requires everyone to help each other to complete the process. For example, the action of hanging gold hooks requires the encouragement of old members during the first practice. Help each other to do, in the process of mutual help and communication, shy girls will be integrated into the group, it is easy to establish feelings, after a class they often become talk about friends.
6. Can be employed
In the middle and late 2007, all major domestic health clubs began to actively promote this sport. Many foreign yoga instructors and pilates coaches have already turned into pole dancing instructors. They have already become the hottest employment projects in the fitness industry. There are many clubs who want to develop pole dancing fitness classes, and they can't find pole dancing fitness trainers. Perhaps in the near future, the professional fitness coach will become one of the hottest occupations in the Chinese fitness industry.
7. Business startups
In 2006, she first proposed pole dancing into the women's fitness market. At the end of 2007, many dance enthusiasts began to actively participate in the opening of the store. Many fitness halls, pole dancing instructors and many people who like to dance or love the dance industry have started their own business. In the short span of two years from 2008 to 2009, hundreds of pole dancing clubs were opened across the country, and the opening of the steel and pipe dance hall became a hot topic for new youth entrepreneurship. In the later days, this will become one of the must-open projects for the National Dance Club.
Abs: The pole dancing can also practice abdominal and hip muscles. For example, when you wrap your body around a steel pipe, you must tighten your abdominal muscles to complete various movements. As soon as you relax, the body will fall immediately.
Arms: The pole dancing muscles of the arm complete the movement, and it is the record of breaking all the "body sculpting". It seems to have gathered the strength of the whole body. After six classes for beginners, beautiful muscle lines appear on the body.
Hips: When you climb a pipe like a child's game, the inside of your hips will slowly become tighter.
In fact, pole dancing is also a kind of excellent cardiopulmonary exercise. When you jump up seriously, you can burn about 250 calories per hour. People just eager to see the admission profile. However, most people generally go through primary and intermediate classes first, and after about 12 hours of training, they can dance to expert dance such as big V dance, girl sitting, fiery sun, Egyptian roundabout and window girl. Of these professional movements, the most exciting climax is to use one leg to hang upside down on a steel pipe. The arm can also be used to swing the "upside down" position in the audience's praised "wow" sound. You can embark on such a degree, but you must train yourself to sweep the floor, quickly open your legs in the air, and lean behind the steel pipe. It won't be flushed. I am afraid that you will have to practice for several hours. After the basic skills are mastered, if you want to go upstairs, there are professional courses that teach you to start designing sexy dance steps that suit you and allow you to jump out more gracefully and naturally.
2. Can enhance women's self-confidence and enhance their temperament
Steel tube fitness dance is deeply favored by white-collar women. Why do white-collar females love steel tube fitness dance so much? After the exchange with them, they get the answer: They feel that when they are dancing passionately in various styles of music, they feel that they have never felt comfortable, and the dance moves are easy to use. , simple, natural and beautiful. The learner does not require the dancers to have a professional dance foundation and can quickly realize the essentials and happiness of pole dancing. When dancing in the rhythm of music, it is self-evident to bring joy of movement and beauty of art. After the dance, the pressure of life and work is also gone.
3. Can reduce the pressure of life and work
Many girls came to practice room for the first time. After seeing the skilled students' performances, they were very skeptical about whether they could learn the unusually beautiful and difficult movements such as rotation on poles, climbing poles, and hanging gold hooks. However, after learning through the pole dance, they discovered that if they dare to try and use their skills, there is nothing they can't do, and they can become a dancer. In the process of learning, they have found confidence and brought this confidence to life and work. The pole dancing as a fashion fitness exercise itself can also bring confidence to people, and derived from women more attractive temperament.
4. Can treat postpartum depression
Many postpartum women suffer from postpartum weight gain and body type changes, and their self-confidence has been hit hard, and they are prone to postpartum depression. During the learning process of steel pipe fitness dance, they can clearly see their slim body growing day by day, plus the joyful movement of dancing, people naturally become more and more cheerful.
5. can make many friends
The pole dance fitness method is not the same as the fitness methods in other gyms. Learning the pole dancing process often requires everyone to help each other to complete the process. For example, the action of hanging gold hooks requires the encouragement of old members during the first practice. Help each other to do, in the process of mutual help and communication, shy girls will be integrated into the group, it is easy to establish feelings, after a class they often become talk about friends.
6. Can be employed
In the middle and late 2007, all major domestic health clubs began to actively promote this sport. Many foreign yoga instructors and pilates coaches have already turned into pole dancing instructors. They have already become the hottest employment projects in the fitness industry. There are many clubs who want to develop pole dancing fitness classes, and they can't find pole dancing fitness trainers. Perhaps in the near future, the professional fitness coach will become one of the hottest occupations in the Chinese fitness industry.
7. Business startups
In 2006, she first proposed pole dancing into the women's fitness market. At the end of 2007, many dance enthusiasts began to actively participate in the opening of the store. Many fitness halls, pole dancing instructors and many people who like to dance or love the dance industry have started their own business. In the short span of two years from 2008 to 2009, hundreds of pole dancing clubs were opened across the country, and the opening of the steel and pipe dance hall became a hot topic for new youth entrepreneurship. In the later days, this will become one of the must-open projects for the National Dance Club.
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