Can sit-ups really help skinny abdomen? Many people will ask this question. In fact, it is necessary to master the correct method for sit-ups. Every day, with reasonable diet and proper exercise, you can achieve better results! Also remember the three points of slimming,

First: sit-ups + aerobics

         The main role of sit-ups is to strengthen the abdominal muscles, improve the elasticity of the abdominal muscles, protect the back and improve posture. And with aerobic exercise, it can consume calories and reduce fat. Here we recommend three aerobic exercises that can take special care of the "middle" of the body:

Table tennis: The action of swinging the racket is driven by the waist and abdominal muscles, and consumes about 192 cards every 30 minutes .

Yoga: Yoga posture allows the back and abdominal muscles to get the corresponding exercise, which can consume 200 calories every 30 minutes ;

Taekwondo: The kicking action of Taekwondo will drive the waist and belly fat consumption, consuming 312 cards every 30 minutes .

Second: perfect breathing

        The perfect abdomen needs a perfect breath, not only during the practice, but also in the usual way.

During the practice process - the state of the state ( force state ) exhales, and the state of withdrawal force inhales. Static state, such as when maintaining a 45 degree angle, normal chest breathing, do not hold your breath.

Under normal conditions - abdominal breathing, help to tighten the abdominis muscle, feel the abdomen and upwards when inhaling, fully inhale and then exhale. When you are sitting, standing or walking, you can consciously breathe and develop your habits.

Third: 1 : 3 frequency

       During abdominal exercises, the forceful process can only play 20% to 30% , and the process of exertion can play 60% to 70% . Therefore, the practice should also be performed in a ratio of 1 : 3 . For example, when lifting the body, the number is " 1 "; when the body is lowered, the number " 2 ", " 3 ", " 4 ".

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