Royal Special Forces Training Manual (Chapter 2 3)

hurt

Of course there are some things that people feel sorry for,

Because some health factors are beyond your control, it will seriously affect whether you can participate in the selection of special airline missions. One of the most unfortunate factors is injury. Because those soldiers who have enlisted into special air missions have passed medical examinations and generally the body is healthy. However, if a person is injured in the initial training, such as knee or ankle injury, regardless of whether the injured place can withstand the high-strength selection of special air missions, he should face these honestly. The reason why many very healthy candidates were rejected for selection was that they were injured, so those vulnerable candidates need to reconsider their decision. For every soldier who cares about these aspects, the best way is to ask your army's medical officer and perform a comprehensive inspection (in fact, every candidate should do this before participating in the selection).

bad habit

Military life is beneficial, but its high-intensity lifestyle will also form some habits that are detrimental to achieving overall health. Alcoholism and excessive smoking will affect your performance in the selection of special airline missions. Smoking is harmful to the lungs, and you will need more material for endurance training. It is also uncomfortable that the breathing channel is not smooth during endurance training. Many people who are trained through special air crews are smokers, but given the long-term health risks and the need to gain an advantage in every aspect of the selection, you may be better off smoking at the preparation stage.

As long as drinking is moderate, it will not be harmful to the body (after a hard day's work, drinking a little can make you recover). However excessive drinking can have many injuries, including drunken nonsense. A former army infantryman, after betting a drink for a night, drank a bottle of rust-removing acid. Now that he has become disabled, he can only eat some liquid food because his esophagus and stomach have suffered serious burns. His military career ended. Remember that in addition to physical injuries, any unprofitable conduct involves the police (including the gendarmerie and others) being reported to special airline conscripts, which may allow them to exclude you from participating in selection training in advance.

If you drink too much and drink regularly (every day or every few days), you may have difficulty controlling your weight (alcohol contains high calories) and it will affect your ability to think. Selecting training requires both a strong body and a flexible mind. If you drink a lot of alcohol the night before you participate in training, brain thinking will become dull, and you may make some fatal mistakes, like pointing to positioning tasks. The last bad habit is drug use. Different types of drugs can have different effects, ranging from so-called "soft" drugs like cannabis to strong drugs like heroin. If you smoke illegal drugs, you are not suitable for special airline missions.

Dehydration affects your ability in all aspects of physical and mental strength.

So keep your body full of moisture so that you have a good foundation in training

Drugs can affect your temperament, thinking process, health, and physical coordination. After taking a drug once, the drug influence may last for days or even weeks. In addition, most of the Army’s drug testing policies mean that once caught (some drugs can still be tested in the blood after three months of smoking), you don’t need to think about special airline missions, your entire The military career may also end here.

diet

Diet is the last factor in your overall health. Healthy nutrition is a more advanced science, but when you encounter special airline training, you should pay attention to a few basic facts in your diet. First of all, do not eclipse. This is a cliché, but it requires you to strive to comply. Do not eat or eat as much junk food as possible, but eat more fruits and vegetables (best five meals a day). When preparing to test your energy level, do not eat dessert, because then the energy it provides will quickly deplete and it will feel more tired than before. Eat more carbohydrate foods, such as pasta, bread, fruit, and starchy vegetables like potatoes. These foods can provide you with long-term energy, which is quite beneficial in the exhausted selection training.

A balanced diet is a real asset to your training. Finally, there are some aspects that you should be aware of to help you stay healthy. One of the points is to coordinate diet with training. Breakfast is the most important part of the day. Eat enough to eat but don’t eat too much fatty foods. It’s best to eat cooked food in the morning, but make sure that the meat is baked and the eggs are boiled or fried instead of fried. egg. Also eat some other foods like cereals, porridge, marmalade or fried tomatoes. A good breakfast can provide energy for your day's work, and it can keep you awake.

It should be noted that drinking enough water at all times during training should be at least three to five liters a day. Dehydration affects your physical and mental abilities, so make sure your body has enough moisture to ensure that you have a good foundation for training. If your urine is dark yellow, you need a lot of water now. Urine is clear when your body is full of water.

Finally, pay attention to not eating too much during the training. Eating too much of your body in an excited state can increase the digestive burden, and it can lead to abdominal cramps and vomiting. The important principle is to eat less but eat it often. After eating a rich breakfast, regularly eat some carbohydrate fast food (milk breakfast is very good, but be careful not to eat sugar). Always keep in mind that your body is like an engine, it needs fuel to operate, and good fuel is a must.

To keep the body in full health requires strict discipline. Maintaining overall health may seem like a kind of monastic fervor. We already have examples to follow in preparing for the selection of special air missions. To realize that, 150 people participated in the selection and only about 15 were left. If you plan to participate, all aspects of the body must have an advantage, so the meaning involved in diligence and comprehensive health is not wrong.

However, overtraining and undertraining are just as problematic for the selection of special air crews. Some people are too eager to overtrain or exceed physical limits through selection. Rest and relaxation are as important as maintaining overall health and practical training. Physical exercise is done by using muscles to exhaust energy and then regenerating, but if you exercise too much, your muscles will not have the opportunity to restore strength. In addition, long-term fatigue in the body can lead to digestive problems, as well as emotional instability and lack of concentration. So take a day off at least one week.

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