Women must know the morning weight loss program

Many people who want to lose weight will say that they want to lose weight but have no time. In response to this situation, the editor recommends the following morning weight loss program, which can easily help to lose weight without taking up a lot of time.

The first thing: a cup of boiled water from 7:00 am

Drinking a cup of boiled water after getting out of bed not only helps to urinate quickly, but also replenishes cell water. Lower blood viscosity. Usually after drinking boiled water for half an hour, the body will expel the metabolites of the previous night. In addition, boiled water does not contain protein, fat, carbohydrates, will definitely not affect the weight loss effect, but also make your skin better.

The second thing: 7:05 slimming yoga, significant effect

The best time to practice yoga during the day is: two hours before sunrise in the morning and two hours before sunset in the afternoon. It is also a good choice to practice yoga after getting up. It can not only slim down, but also replenish energy for your body, so that you can be energetic and comfortable.

The first step: awaken the muscles

At the beginning, take two days and three minutes of deep breathing. When inhaled, the abdomen contracts. When exhaled, there is a feeling that the nasal breath is brought to the spine. Benefits to the body: In the process of preparing for exercise, it can promote the flow of oxygen in the muscles. The benefits of the spirit: a calm and peaceful state of mind.

Step 2: Body extension

Standing, arms raised, like stretching, but to increase the size. If you are lying in bed, you can use both hands to grab the bed above the head (or both arms to hold the bed on both sides of the body), and raise the legs with one leg in turn (or both legs). Slightly lift your legs and slow down when you fall back. Do 20 times. Helps reduce excess fat in the lower abdomen, strengthens abdominal muscles, and increases the elasticity of the abdominal muscles.

The third step: side waist stretching

Place your right hand on your right cheekbone or ankle and place your left hand on your left rib. Then turn left and spread your body so that your left shoulder is on the same line as your right shoulder, turning your left foot so your left toe is facing forward and the right toe is facing sideways. If you feel comfortable at this point, lift your left arm straight into the ceiling so that it is in line with your right shoulder. Keep your spine straight and look at your left arm. If this will hinder your neck activity, you can look ahead. Breathe, then change to the other side.

This action is effective in reducing waist and buttocks fat and fat, strengthening waist and hip muscle strength, and strengthening the waist and kidney.

Step 4: End of relaxation exercise

Lying quietly or sitting, listening to your breath. Then smile. This is “Mouth Yoga”, which can help you raise your facial muscles and make your mood happy.

The third thing: 7:20 bath

Rest 5-10 minutes after the end of yoga, then take a simple shower and your body will feel very comfortable. At this time, your body temperature will increase, your metabolism will increase, and you will also consume a portion of your calories. The water temperature is best at 38-39 °C.

Fourth thing: 7:30 dry red dates on 7:30

Red dates are warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamin a, vitamin c, vitamin b1, vitamin b2, not only can promote gastrointestinal motility, replenish qi and spleen, but also enhance physical fitness , delay aging, blood and beauty.

Recommended black fungus red dates soup

Ingredients: 10 red dates, 15 grams of black fungus, crystal sugar.

practice:

1. Rinse the red dates, soak them in water for about 2 hours, remove them, and remove the jujube core.

2, black fungus with water, hair, pick and wash.

3, the red dates, black fungus into the soup pot, add the right amount of water, rock sugar, steamed on the cage for about 1 hour Serve.

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